10+ Best Personal Development Books | Best Self Help Books for Overcoming Depression
Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it. See All Customer Reviews. Shop Books. Read an excerpt of this book! Add to Wishlist.
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Books by Melanie Fennell (Author of Overcoming Low Self-Esteem)
Buy As Gift. Overview The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. Product Details About the Author. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over million people around the world.
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Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits.
For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania often referred to as bipolar disorder.
This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.
Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy CBT as the treatment of choice for insomnia.
These are books that I have within the office and use within sessions. Previews may be blocked by your ad-blocker. Be careful before you buy to make sure the book is in the correct medium before you purchase i.
- Our Little Japanese Cousin.
- The Complete Guide to Overcoming Depression.
- Books by Melanie Fennell (Author of Overcoming Low Self-Esteem).
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Related The Complete Guide to Overcoming Depression: (ebook bundle) (Overcoming Books)
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